Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion.

"My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease int...

Can you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this moment and to move past the feelings. 

The holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath. 

Making time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought out quality time for you and you only. It can be hard during the holiday season to carve out ...