Bella Vita: Meditation and Holistic Wellness
Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.
Bella Vita: Meditation and Holistic Wellness
Letting Go Of A Specific Moment: A Visualization
Can you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this moment and to move past the feelings.
Bella Sansone (Bella Vita) is a holistic health and wellness advocate, pilates instructor, and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.
INSTAGRAM: www.instagram.com/bellavita.wellness
TIKTOK: https://www.tiktok.com/@bellavita.wellness
INSIGHT TIMER: @bellavita.wellness